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Shamrock Marathon - RunMarathon


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Virginia Beach, Virginia
United States
J&A Racing
Total Time = 4h 56m 45s
Overall Rank = 2376/3303
Age Group =
Age Group Rank = 270/325
Pre-race routine:

powerbar and most of egg sandwich... couldn't get it all down
Run
  • 00m
  • 26.2 miles
  •  min/mile
Comments:

Started slower and felt good until mile 6. Then had that low energy sick feeling I've gotten on prior races. Stuck with it and got through it slow than I wanted. Pushed the last three miles and finished strong which felt great. Last mile was 8:30.
What would you do differently?:

Figure out my issues.
Post race
Warm down:

Saw the family and walked around a bit.




Last updated: 2012-02-24 12:00 AM
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/325
Overall: 0/3303
Performance: Below average
Overall Results Time: 4:56:45 Pace: 11:20M Place: 2376 Finishers: 3303
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-01 9:28 AM

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Subject: Shamrock Marathon
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