Terre Haute

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Terre Haute - TriathlonSprint


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Terre Haute, Indiana
United States
58F / 14C
Precipitation
 		Total Time = 2h 36m 12s
Overall Rank = 247/283
Age Group = 46-50
Age Group Rank = 32/34
Swim
  • 14m 55s
  • 800 meters
  • 01m 52s / 100 meters
What would you do differently?:

learn to breath
Transition 1
  • 00m
Comments:

cramp on left calf
What would you do differently?:

eat bananas and no cycling for 1.5 hours
Bike
  • 1h 34m 20s
  • 24.85 miles
  • 15.81 mile/hr
Comments:

chain fell when changing from big sprocket to small on hill
What would you do differently?:

not change from big sprocket to small
Transition 2
  • 00m
Run
  • 46m 59s
  • 4.97 miles
  • 09m 27s  min/mile
Comments:

more cramping on right hamstring
Post race



Last updated: 2006-05-21 12:00 AM
Swimming
00:14:55 | 800 meters | 01m 52s / 100meters
Age Group: 0/34
Overall: 0/283
Performance: Bad
Suit: yep
Course:
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:34:20 | 24.85 miles | 15.81 mile/hr
Age Group: 0/34
Overall: 0/283
Performance:
HR 146
Wind: Some
Course: some small hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:46:59 | 04.97 miles | 09m 27s  min/mile
Age Group: 0/34
Overall: 0/283
Performance: Below average
HR 148-151
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %143
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-21 9:24 PM

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