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Terre Haute - TriathlonSprint

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Terre Haute, Indiana
United States
58F / 14C
Precipitation

Total Time = 2h 36m 12s
Overall Rank = 247/283
Age Group = 46-50
Age Group Rank = 32/34

Swim

14m 55s
800 meters
01m 52s / 100 meters

What would you do differently?:

learn to breath

Transition 1

00m

Comments:

cramp on left calf

What would you do differently?:

eat bananas and no cycling for 1.5 hours

Bike

1h 34m 20s
24.85 miles
15.81 mile/hr

Comments:

chain fell when changing from big sprocket to small on hill

What would you do differently?:

not change from big sprocket to small

Transition 2

00m

Run

46m 59s
4.97 miles
09m 27s min/mile

Comments:

more cramping on right hamstring

Post race

Last updated: 2006-05-21 12:00 AM

Swimming
00:14:55 \| 800 meters \| 01m 52s / 100meters
Age Group:	0/34
Overall:	0/283
Performance:	Bad
Suit:	yep
Course:
Start type:	Wade	Plus:	Waves
Water temp:	58F / 14C	Current:	Low
200M Perf.	Good	Remainder:	Bad
Breathing:	Bad	Drafting:	Bad
Waves:	Good	Navigation:	Good
Rounding:	Good

T1
Time:	00:00
Performance:	Bad
Cap removal:	Bad	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	No
Jump on bike:	No
Getting up to speed:	Good

Biking
01:34:20 \| 24.85 miles \| 15.81 mile/hr
Age Group:	0/34
Overall:	0/283
Performance:
HR 146
Wind:	Some
Course:	some small hills
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Bad	Hills:	Below average
Race pace:	Hard	Drinks:	Not enough

T2
Time:	00:00
Overall:	Below average
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Below average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:46:59 \| 04.97 miles \| 09m 27s min/mile
Age Group:	0/34
Overall:	0/283
Performance:	Below average
HR 148-151
Course:
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%143
Overall:	Below average
Mental exertion [1-5]	1
Physical exertion [1-5]	3
Good race?	No

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-21 9:24 PM

Regular

94

Westchester, IL

Subject: Terre Haute

General Discussion-> Race Reports!

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Race Reports! » Terre Haute