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White Sands - TriathlonSprint


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Panama City Beach, Florida
United States
Freedom Sports
61F / 16C
Overcast
Total Time = 7h 35m
Overall Rank = 52/129
Age Group =
Age Group Rank = 7/22
Pre-race routine:

Ate a Cliff Bar, Banana and a Lara Bar
Event warmup:

Ran a little, swam a little.
Swim
  • 17m 4s
  • 600 meters
  • 02m 50s / 100 meters
What would you do differently?:

Need some more work in my open water swimming
Transition 1
  • 01m 54s
Comments:

T1 was good overall for my first
What would you do differently?:

Need a water bottle on my mat
Bike
  • 54m 51s
  • 16 miles
  • 17.50 mile/hr
What would you do differently?:

Need to work on my bike riding
Transition 2
  • 01m 37s
Comments:

Did pretty well in T2
What would you do differently?:

No socks
Run
  • 21m 20s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

Good Run
What would you do differently?:

Get faster!
Post race
Warm down:

Not enough!

What limited your ability to perform faster:

My ability!

Event comments:

This race is ran very well! I look forward to doing it again in the fall!




Last updated: 2012-03-26 12:00 AM
Swimming
00:17:04 | 600 meters | 02m 50s / 100meters
Age Group: 0/22
Overall: 0/129
Performance: Below average
Suit: Yes
Course: Gulf
Start type: Run Plus:
Water temp: 71F / 22C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:54
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:54:51 | 16 miles | 17.50 mile/hr
Age Group: 0/22
Overall: 0/129
Performance: Below average
Wind: Strong
Course: Three loops, flat
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:20 | 03.1 miles | 06m 53s  min/mile
Age Group: 0/22
Overall: 0/129
Performance: Good
Course: Flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-23 10:41 AM

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Extreme Veteran
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Dothan
Subject: White Sands


2012-04-23 11:58 AM
in reply to: #4167071

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Expert
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Tallahassee
Subject: RE: White Sands

nice race and thanks for posting!  Was the race well organized? 

Hey do U ever go to Dobb's BBQ..It is my FAVORITE!!!

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