Run for the Money

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Run for the Money - Run5k


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Gastonia, North Carolina
United States
Community Foundation
55F / 13C
Sunny
 		Total Time = 31m 33s
Overall Rank = 384/1315
Age Group = M40-49
Age Group Rank = 56/92
Pre-race routine:

Arrive to register ... late
Event warmup:

LOL... see above
Run
  • 31m 33s
  • 3.11 miles
  • 10m 08s  min/mile
Comments:

ouch.. weigh too much.
What would you do differently?:

eat less.
Post race
Event comments:

SLOW... but a nice kick to end the race.




Last updated: 2012-04-23 12:00 AM
Running
00:31:33 | 03.11 miles | 10m 08s  min/mile
Age Group: 0/92
Overall: 0/1315
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-04-23 11:08 AM

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Master
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Salisbury, North Carolina
Subject: Run for the Money
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General Discussion Race Reports! » Run for the Money Rss Feed