Duston Sprint

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Duston Sprint - TriathlonSprint


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Nothampton,
United Kingdom
Just Racing UK
9C / 48F
Overcast
 		Total Time = 1h 12m 56s
Overall Rank = 163/484
Age Group = M35-39
Age Group Rank = 32/73
Event warmup:

Not a lot as I got to the event with enough time to get my pack, set up my transition area, get my chip and get to the edge of the pool with about 1min to spare!
Swim
  • 08m 11s
  • 400 meters
  • 02m 03s / 100 meters
Comments:

Was a little unlucky that my wave started just as the 2 other guys in my lane were turning around, so I had to wait a couple of seconds before I could go.
Completed the 400m in 7:58 (official time includes getting out of the pool and about halfway to T1) which is PB!
What would you do differently?:

Not a lot really
Transition 1
  • 01m 23s
Comments:

Had to stop at the end of transition as a car was coming meaning I couldn't jump onto the bike
What would you do differently?:

Nothing as this was the quickest T1 time I have managed
Bike
  • 38m 39s
  • 12 miles
  • 18.63 mile/hr
Comments:

Finally managed to overcome the big hill without any issues
What would you do differently?:

Get out and practice hills more
Transition 2
  • 00m 50s
Comments:

Missed my rack spot again! Thankfully by only 3 spots before I noticed. Also took my feet out of my shoes too early as I thought I was closer to transition
What would you do differently?:

Pay more attention to rack spot!
Run
  • 23m 52s
  • 3 miles
  • 07m 58s  min/mile
Comments:

Thought I set a PB for 5k only to discover that the course it just short enough to failed by a few seconds. It is, however, the first race I've keep under 8min/mile
Post race
What limited your ability to perform faster:

Seems I still need to work on my running as it's the event that I seem to place worst in.




Last updated: 2012-03-18 12:00 AM
Swimming
00:08:11 | 400 meters | 02m 03s / 100meters
Age Group: 34/73
Overall: 209/484
Performance: Good
Suit:
Course: Circle swim in a pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:39 | 12 miles | 18.63 mile/hr
Age Group: 29/73
Overall: 144/484
Performance: Good
Wind: Some
Course: 1 hilly lap with a couple of the hills over 9%
Road: Smooth Dry Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:23:52 | 03 miles | 07m 58s  min/mile
Age Group: 42/73
Overall: 226/484
Performance: Good
Course: Single lap with rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5

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2012-04-23 12:04 PM

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Northampton, UK
Subject: Duston Sprint
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