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Drake Relays On The Roads Half Marathon - RunHalf Marathon


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Des Moines, Iowa
United States
Drake Relays On-the-Roads
48F / 9C
Overcast
Total Time = 1h 30m 44s
Overall Rank = 88/1362
Age Group = 35-39
Age Group Rank = 10/90
Pre-race routine:

Breakfast of cereal and OJ, and some diet green tea on the way to the race.
Event warmup:

None
Run
  • 1h 30m 44s
  • 13.1 miles
  • 06m 56s  min/mile
Comments:

I am pleased with these results, even if not a PR, considering:

-cold and windy day, with some mist of rain at times
-my subpar level of training the last 2 months
-my back injury last week that is still hobbling me a bit
-the tree that fell from a 5 story height into our driveway last night at 10:30 at night, blocking access to our garage but thankfully not hitting the house or deck, and the subsequent need to call insurance and arrange with our houseguest to take his rental car to the race, and the resultant lack of sleep from it all.


Since I've now run this race for 7 years straight, I thought I'd look up my old results for fun:
2006: 1:41:02
2007: 1:37:45
2008: 1:36:43
2009: 1:32:13
2010: 1:32:54
2011: 1:30:24
2012: 1:30:44
Post race
Warm down:

Grabbed a chocolate milk and bottle of water, then had to jog the mile back to the car to get home fast. Had brunch plans with our friend who was staying with us for the weekend.

What limited your ability to perform faster:

See above. I could really tell that I need to build endurance up again. This race hurt my joints more than usual, and the runner's high I usually get for a couple of miles mid race lasted only about 3 minutes before the struggle began.




Last updated: 2012-01-22 12:00 AM
Running
01:30:44 | 13.1 miles | 06m 56s  min/mile
Age Group: 10/90
Overall: 90/1362
Performance: Good
Course: See previous years' race reports
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-04-29 12:46 PM

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