Burney Run (4 mile)

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Burney Run (4 mile) - Run4 Mile


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Burney, California
United States
Burney Chamber of Commerce
30'sF / 0C
Sunny
 		Total Time = 00m
Overall Rank = 3/
Age Group = 45-49
Age Group Rank = 1/
Pre-race routine:

Ate english muffin 5:30 am.
Event warmup:

Half mile ish run.
Run
  • 25m 47s
  • 4 miles
  • 06m 27s  min/mile
Comments:

Pretty good run for where I am in training. Slight PR over last year.
What would you do differently?:

Nothing really, just at where I am in my training. Maybe not get sick for 2 weeks prior to the race.
Post race
Warm down:

Just walking and such.

What limited your ability to perform faster:

Just better training.

Event comments:

Beautiful location, run pretty well for size of race, friendly folks working with a tight budget. Nice local race. The waterfall is amazing.




Last updated: 2012-05-05 12:00 AM
Running
00:25:47 | 04 miles | 06m 27s  min/mile
Age Group: 1/
Overall: 3/
Performance: Good
Course: Some pavement some trail, moderate hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-05-05 2:24 PM

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Subject: Burney Run (4 mile)
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