Appalachian Power Smith Mountain Lake Triathlon

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Appalachian Power Smith Mountain Lake Triathlon - TriathlonSprint


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Huddleston, Virginia
United States
Set Up Events
75F / 24C
Overcast
 		Total Time = 1h 27m 48s
Overall Rank = 110/215
Age Group = Masters Clydes
Age Group Rank = 4/8
Pre-race routine:

whole wheat bagel w/almond butter, banana and coffee
Event warmup:

none
Swim
  • 14m 24s
  • 820 yards
  • 01m 46s / 100 yards
Comments:

PR for open water swim; good start; felt calm, but stroke turnover was too fast; need more glide and smoother pace; breathed every stroke for majority of the race instead of every other;
Transition 1
  • 02m 22s
Comments:

Could be faster but pretty good transition
Bike
  • 41m 43s
  • 12.43 miles
  • 17.88 mile/hr
Comments:

Ride felt pretty good; very good on downhills, climbs were a little slow; goal was 37:30, but I was more than 4 more off that; very surprised when I saw my split; thought i did much better
Transition 2
  • 01m 1s
Comments:

good transition
Run
  • 28m 20s
  • 3.11 miles
  • 09m 07s  min/mile
Comments:

poor performance; just never got good rhythm; right hamstring was hurting
Post race



Last updated: 2012-02-10 12:00 AM
Swimming
00:14:24 | 820 yards | 01m 46s / 100yards
Age Group: 3/8
Overall: 57/215
Performance: Average
Suit: sleeveless wetsuit
Course: rectangle
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:43 | 12.43 miles | 17.88 mile/hr
Age Group: 4/8
Overall: 113/215
Performance: Below average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Average
Running
00:28:20 | 03.11 miles | 09m 07s  min/mile
Age Group: 6/8
Overall: 157/215
Performance: Below average
Course: rolling out and back
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-06 8:46 PM

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Subject: Appalachian Power Smith Mountain Lake Triathlon
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