Swam well, did have a lot of pushing hitting and kicking going on. Now that my slow swim is faster than my old slow swim, there are a lot more people around me in the water.

I really did swim good, except for getting ready to round the green buoy instead of the yellow one.

Beat a lot of people out of the water this time.

Not let kicking and pushing bother me. I only let it bother me a little, but when a lady felt like she was grabbing my leg, I did a kicking/shaking motion to get her off of me.

Good transition, shirt went on quick. Raced in my USA soccer jersey today.

Nada, good transition.

Felt very strong after swimming. I think this is the best start to a run I have had that was right after a swim. The bricks must be helping out!

I had a good strong kick, but let a couple of people that I should have reeled in stay ahead. Should have gone into a full sprint at the end to beat them.

Water & bananas


As always the water.... you know the swimming part... I am getting much better though. And my time was over 7 minutes faster than the first Splash & Dash I did on that windy Friday.


Another well put on DCB Adventures race. Tried to convince Gary to have a Guinness for me at the turnaround water stop. He said one day he will probably surprise me and have one there.