General Discussion Triathlon Talk » Slow swim pace (2:00/100) and IM preparedness/safety Rss Feed  
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2012-05-17 3:40 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
harleyclone - 2012-05-17 3:28 PM

As an athlete, father, coach, and member of society, I could never bring myself to tell someone who doesn't belong.  As long as they have the guts to try, that is what is important to me.

In general, I agree with your sentiment.  However, there is a danger element to this.  I'm a dad as well, and if one of my sons told me they were going to do something potentially dangerous and I felt like they weren't prepared, I'd tell them so.  For example, my son one day may have the guts to try to hop into a race car and give it a go, but without the proper training and preparation I wouldn't hestitate to tell him he doesn't belong there.  The fact is, an IM swim can be dangerous if you're unprepared and I think we do people a disservice by not at least proposing caution.  I disagree with the proposed 2:00/100 benchmark but I agree with the concept if only to save someone from themself.



2012-05-18 1:08 AM
in reply to: #4213091

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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
haha...on a lighter note... I am doing a sprint tri this weekend with a 500m pool swim.  The swim wave start list (not a snake swim) has everyone's projected times listed.  Mind you, this is a small town race that I imagine draws lots of beginners, but I was amazed that there were lots of swimmers listed with anticipated times of 20-30 minutes.  I'm guessing it is more that they don't have the concept of 500m in their head, rather than people who have actually paddled themselves through the water.  Can not imagine taking 5-6 minutes per 100.   I'm thinking I could walk up and down the pool for 20 lengths and take less time than that!  LOL  It's sort of cute, really. Wink
2012-05-18 10:55 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
For the most part I'm a 2min/100yds swimmer at the IM distance. (For some reason I have faster days every so often.) Both of my IM finishes have come in right aroubnd that pace. As others have described themselves, I'm a slow but strong swimmer. I can swim at that pace for long time periods in most conditions.

I recognize my slowness in the water and account for it on race day by starting to the back and outside. As the field thins out I move to the line. A strategy that seems to wok just fine.

If 2min/100yd swimmers were not allowed to race IM, those "elite" guys wouldn't be able to afford the race. Take a look at the link below, which shows the average IM swim time at 1 hour 16 min. That's awfully close to 1 hour 20 minutes. Eliminate all those "slow" swimmers - and their entry fees - and these elite guys may be complaining about cost instead of other people's times.

http://www.tribook.org/triathlonstatistics.htm

Also - why the hell would a fast swimmer care? Presumably they will be out in front of the pack anyway. What happens behind them has no impact on their race what so ever.
2012-05-18 11:12 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
MUL98 - 2012-05-18 10:55 AMAlso - why the hell would a fast swimmer care? Presumably they will be out in front of the pack anyway. What happens behind them has no impact on their race what so ever.
Just an opinion from a slow swimmer - but I think they want to be the only ones who finish. It makes an elite athlete look bad when a 65 year old overweight retired mom finishes the same race. Few really understands our racing outside of triathlons. They don't really get that elites finish 8 hours before some folkes. They just see that we all did the same race and we are off a little. Again just my take. Otherwise it really should not matter. Principle of scarcity - only so much to go around. If someone is getting the glory they are taking yours. Can't we all just get along man!! If you let me swim my 145 or 2 hr swim you can have my bud light.
2012-05-18 11:12 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
MUL98 - 2012-05-18 10:55 AMAlso - why the hell would a fast swimmer care? Presumably they will be out in front of the pack anyway. What happens behind them has no impact on their race what so ever.
Just an opinion from a slow swimmer - but I think they want to be the only ones who finish. It makes an elite athlete look bad when a 65 year old overweight retired mom finishes the same race. Few really understands our racing outside of triathlons. They don't really get that elites finish 8 hours before some folkes. They just see that we all did the same race and we are off a little. Again just my take. Otherwise it really should not matter. Principle of scarcity - only so much to go around. If someone is getting the glory they are taking yours. Can't we all just get along man!! If you let me swim my 145 or 2 hr swim you can have my bud light.
2012-05-18 11:20 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
So here is an angle nobody has addressed.  Honestly, can you really prepare for an IM swim?  All the time in the pool, all the time in OW swim....even if you can do a IM distance swim in an hour 5 minutes, nothing you can do in training will really prepare you for a mass  of start with 2500 of your closest friends.  I have heard countless stories of panic attacks from very very good swimmers but psycholgically they fell apart in a mass swim.  You can't practice that!!


2012-05-18 11:41 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
kristine25 - 2012-05-18 12:20 PM

So here is an angle nobody has addressed.  Honestly, can you really prepare for an IM swim?  All the time in the pool, all the time in OW swim....even if you can do a IM distance swim in an hour 5 minutes, nothing you can do in training will really prepare you for a mass  of start with 2500 of your closest friends.  I have heard countless stories of panic attacks from very very good swimmers but psycholgically they fell apart in a mass swim.  You can't practice that!!


Very good point, though there are ways to practice as much as one can. OWS with a group and focus on drafting. Swim sets with 5+ people in a lane (side-by-side). Coming from personal experience, swimming in a crowded pool lane is pretty damn similar to a mass swim (arms and elbows everywhere).
2012-05-18 1:01 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
Really...how many people train this way??? I swim at 5 am...if I share a lane then I share a lane...I don't recruit 5 guys to swim with me...we swim OWS once a week...very rarely are u fighting for a spot...I think people are putting too much on this...train the best you can and show up on race day...it is what it is!!
2012-05-18 1:53 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
harleyclone - 2012-05-18 2:01 PM

Really...how many people train this way??? I swim at 5 am...if I share a lane then I share a lane...I don't recruit 5 guys to swim with me...we swim OWS once a week...very rarely are u fighting for a spot...I think people are putting too much on this...train the best you can and show up on race day...it is what it is!!


If you want to be prepared for anything that a crazy OWS has to offer, you do what you can. I am not saying I train like this every day, but I have done it in the past (most importantly prior to my first race ever) and it really helped me know what to expect with a crazy swim start.

Ill go back to this again: if you are racing an IM you do what it takes to reduce the number of risks involved during the day. If that means learning to swim faster than 2:00/100, or training in crazy swim conditions, or whatever, you do it. Total confidence going into a race and having your mental game there is just as important as any other aspect of the day.

2012-05-18 2:35 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
I am super slow but can go long distances. It is my business whether I choose to do IM. I have completed an IM & made the swim cutoff. Therefore, I was within limits for the race. I didn't bother anyone during the swim. I also started to the right & the back. I paid the same amount of money as everyone else & have the right to participate. I learned to swim at the age of 47 & am darn proud of what I can do - as are my family & friends.

So, perhaps the "fast" swimmers should go do other races if they aren't willing to share IM with us "slowpokes".

2012-05-18 2:39 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety

I puked last year on the run and failed to train for that.  I will be sure to put some puking sessions together between now and September so I can reduce my amount of risk.....you train your way and leave us slower, more pathetic racers to train how we want to train.  Most of us have wifes, kids, jobs, and other interests that do not allow us to train at such a high level as yourself.  You finish at the front and I will finish towards the back....that way I get more bang for my buck!!!!



2012-05-18 2:44 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
harleyclone - 2012-05-18 3:39 PM

you train your way and leave us slower, more pathetic racers to train how we want to train.  Most of us have wifes, kids, jobs, and other interests that do not allow us to train at such a high level as yourself. 



uh, what?
2012-05-18 3:33 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
15step - 2012-05-18 1:44 PM
harleyclone - 2012-05-18 3:39 PM

you train your way and leave us slower, more pathetic racers to train how we want to train.  Most of us have wifes, kids, jobs, and other interests that do not allow us to train at such a high level as yourself. 

uh, what?

I believe what he's trying to say is if you have a schedule that includes kids sports, kids school activities, a wife (or husband) with a job and job related activities outside normal hours (including weekends), housework, and other activities you get in training when and how you can. 

2012-05-18 3:42 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety

I swim a 1 x 4km (IM distance) at least once a week. Those swims take me 1:20:xx or so, which, if I'm not mistaken, comes out to 1:50-2:00/100.

Also, at least once a week, I do 100 meter repeats. I can hit those at 1:30 or so.

So am I cool enough to do an IM since I can put 100 meters down in less than 2 minutes? Or do I have to do a whole 4k set at...whatever 1:30/100 comes out to in order to be allowed to do an Ironman?

Also, havent there been thousands of Ironman finishers who finished the swim at a pace slower than 2:00/100? If so, I suppose the answer to the guys question - "What makes them think they can do it" - is not hubris, its that its been done lots of times before.

2012-05-18 3:43 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety

15step - 2012-05-18 9:41 AM
kristine25 - 2012-05-18 12:20 PM So here is an angle nobody has addressed.  Honestly, can you really prepare for an IM swim?  All the time in the pool, all the time in OW swim....even if you can do a IM distance swim in an hour 5 minutes, nothing you can do in training will really prepare you for a mass  of start with 2500 of your closest friends.  I have heard countless stories of panic attacks from very very good swimmers but psycholgically they fell apart in a mass swim.  You can't practice that!!
Very good point, though there are ways to practice as much as one can. OWS with a group and focus on drafting. Swim sets with 5+ people in a lane (side-by-side). Coming from personal experience, swimming in a crowded pool lane is pretty damn similar to a mass swim (arms and elbows everywhere).

http://www.youtube.com/watch?v=r3S0wu4Zbfk

2012-05-18 3:57 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
I was going to suggest entering a few stand alone open water swim events...but hey, that'll work too.


2012-05-18 4:36 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
spudone - 2012-05-18 2:43 PM

15step - 2012-05-18 9:41 AM
kristine25 - 2012-05-18 12:20 PM So here is an angle nobody has addressed.  Honestly, can you really prepare for an IM swim?  All the time in the pool, all the time in OW swim....even if you can do a IM distance swim in an hour 5 minutes, nothing you can do in training will really prepare you for a mass  of start with 2500 of your closest friends.  I have heard countless stories of panic attacks from very very good swimmers but psycholgically they fell apart in a mass swim.  You can't practice that!!
Very good point, though there are ways to practice as much as one can. OWS with a group and focus on drafting. Swim sets with 5+ people in a lane (side-by-side). Coming from personal experience, swimming in a crowded pool lane is pretty damn similar to a mass swim (arms and elbows everywhere).

http://www.youtube.com/watch?v=r3S0wu4Zbfk

 

That is a classic. 

2012-05-18 4:37 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety

I think this 2 min thing is crap! I'm an experienced ocean swimmer and surf lifesaver over here in Australia. I did my training on the NSW Central Coast at a beach notorious for difficult conditions and from then on have always challenged myself to go out and have a swim whatever the conditions. I can't imagine any conditions that would stop me, I've thrown myself in and given it a go just to make sure I could handle it if I had to do a rescue.

Having said all that, I'm a fairly slow swimmer, my best Olympic swim time was 26mins but I actually prefer to finish around 30mins, I find if I do that I really enjoy the swim and then have a much better day!

When my IM day comes, I'd want to treat the swim as a fun prelude to a long day, there's no way I'll be aiming to thrash myself. I know I can swim faster but its my choice!!!
2012-05-18 5:00 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
Haha....
2012-05-19 6:18 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
harleyclone - 2012-05-19 8:00 AMHaha....

??????? And your point is?

2012-05-19 9:53 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
I was laughing at the video not your post....sorry for the confusion.


2012-05-20 6:11 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
harleyclone - 2012-05-20 12:53 PMI was laughing at the video not your post....sorry for the confusion.
No worries!
2012-05-20 11:10 AM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
I am a very very slow swimmer and was able to finsh an iron distance race wiithout a problem. I just choose a race that was know for a fast swim Beach2Battleship. Because of the tide my swim time was 1:35:54. I beleive that as long as you can make the 2:20 cut off it should be a none issue. People can be a slow but safe long distance swimmer. Does a fast swimmer make a safe long distance swimmer. Or does someone who knows they can swim the distance in the given amount of time make a safe swimmer?
2012-05-20 2:21 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety

I agree with most of whats been said...this 2 min thing is crazy....I agree with the poster that said if we were talking around 3 min that would be different.....I am around that 1:45 to 2 min swimer depending on the distance and I have done races that they pulled faster swimmers out of the water due to panic etc in a very rough race. So yes, I think some people bite off more than they can chew but 2 min? come on!....next we will have the "chris Lietos" of the world telling us if you dont do a 4 hour bike split you might as well stay home lol

2012-05-20 7:15 PM
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Subject: RE: Slow swim pace (2:00/100) and IM preparedness/safety
I also think this idea of 2:00/100 being some kind of magical threshold for swim competence is pretty silly.  I don't do much swim training, and my pace is usually right around 2:00/100, sometimes a bit faster, sometimes a bit slower.  I haven't done a full IM yet, but I've done several half IMs and I have no doubts about my ability to finish a 2.4 mile swim in about 1:20, give or take.  I'm sure I could be faster with stroke instruction and more training, but I grew up in the water, swimming in pools regularly starting at age 4 and practically living at the beach as a teenager.  Rough water, cold water, wind, waves, crowds, goggle issues, violent mass starts - I've experienced all of those things and I've never been remotely afraid or doubted my ability to finish a swim.  Slow does not necessarily equal unsafe.
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General Discussion Triathlon Talk » Slow swim pace (2:00/100) and IM preparedness/safety Rss Feed  
 
 
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