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Island Lake Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Element Events
65F / 18C
Overcast
Total Time = 1h 26m 50s
Overall Rank = 108/317
Age Group = F25-29
Age Group Rank = 2/17
Pre-race routine:

About 2-3 hours before race start I drank ~24 oz of green tea.
About 2 hours before start I had an apple and oatmeal. (This was closer than I was planning.)
Event warmup:

Jogged ~6 minutes
Swam 2x ~5:00
Jogged ~6 minutes
This was ~3 hours prior to race start
Swim
  • 16m 57s
  • 880 yards
  • 01m 56s / 100 yards
Comments:

I think I had a pretty good start. I was feeling comfortable with bilateral swimming, and I was satisfied with my sighting. There were a ton of weeds in the first 100m or so though. Like, I literally felt I was swimming through weeds, and even dragged some along with me. But after that it was quite fine. Then, once I rounded the far out buoy, I'm not sure if I was headed towards the beach straight shot. Also at this point I was now only breathing on one side and I didn't really think I was sighting efficiently, but I still felt good through the end. And, once I got near the beach and started running through the water, I checked my watch and saw that I had a shot to break 17 minutes, so I literally sprinted towards the timing mat!! :D

Also to note... there was something about my wetsuit that forced my back into an awkward position for the duration of the swim... it caused me to have a sore back...
What would you do differently?:

I really just need to swim straighter/sight better.
Transition 1
  • 02m 1s
Comments:

A little trouble getting the wetsuit off one leg.
Overall this was fine.
What would you do differently?:

I just need to move faster. I didn't think I was moving at a slow pace, but I didn't think it was fast either.
Bike
  • 43m 17s
  • 12.4 miles
  • 17.19 mile/hr
Comments:

This started a little weird for me. I felt like people in front of me were starting slow. But I felt awkward passing them because they were on their aero bars, and then there was little me on my hybrid, so I just stayed put behind them while they got up to speed. After that I guess I was just coasting. Shortly after the turnaround point, there were a couple of slower girls in front of me who I wanted to pass, and I looked behind me to make sure no one was coming. There was a guy a little further back, but I didn't want to wait for him to come, so I decided to pick it up and pass the girls immediately. Well, that's when I realized that I felt comfortable at the faster speed and could keep it up (at least for a little while longer :D). It made me think I wasn't really putting in the effort in the beginning! Then it must have gotten back to the same old.

As I was nearing the end, I looked at my watch and became disappointed because it looked like I was going to have a bike split that was basically the same as two years ago. (It turns out it was slower! By two seconds, but still.) That was annoying because I felt like I put in more bike time this year leading up to the race than I did back then. I was thinking I better have a good run to follow!!

I had a couple sips of water at the aid station, which was near the turnaround point. I also had a few pieces of cut up apple bits I brought with me.
What would you do differently?:

I just think the execution wasn't there. I think there were times I knew I was coasting, but I didn't do anything about it.
Transition 2
  • 00m 53s
Comments:

This is the messiest transition area I have returned to. I feel like people's stuff from both sides of my spot were in my area. After I put on my one shoe, I couldn't find my other shoe. (It was under my towel... I guess I could have done that myself during T1?! But I don't think so...)
What would you do differently?:

I'm not sure if there was much I could do about my disorganized transition spot.
Run
  • 23m 45s
  • 3.1 miles
  • 07m 40s  min/mile
Comments:

Although I had even splits the first two miles it wasn't consistent pacing. I guess I was slowing down and picking it up equally though. :D A couple of "major" (to me!) hills, including one at the start of the run on the grass, up a steep hill. The other being on the way back from Kensington, under the bridge and up the hill! Whenever I was on pavement and it was relatively flat, I tried to run at what I felt was pretty comfortable (or rather, comfortably hard), but I was feeling like I was going quite slow. (Heavy legs.) It felt like most of the last mile (maybe 2/3?) was on grass. Last half mile or so I really tried to pick it up and started passing many people. In short, I finished strong. :)

Throughout the run, I felt like a side stitch was coming on, but luckily, it stayed put!

I had a couple sips of water at the aid station.
What would you do differently?:

hmm... maybe I would try to pick up the pace throughout the run? I would have liked to seen a faster split, but given the course profile, I think I can be happy with this...
Post race
Warm down:

Went to the food tent and grabbed pieces of turkey/swiss wrap and rice krispies treats. And water of course.
Walked around and watched others finish.
Randomly did some dynamic and static flexibility exercises.

What limited your ability to perform faster:

Overall this went pretty well. Just need to remember to keep pushing on the bike.

Event comments:

A few weeks ago I wasn't sure whether I wanted a May or June triathlon, and I was actually leaning towards June... I'm glad I chose this one! This was my second time doing the Island Lake Triathlon, and I find it to be a friendly atmosphere. I didn't feel like there were too many or too few people, both on the course and before/after the event. Also lots of volunteers around. Oh and I like the t-shirt. That is important. ;)

Island Lake Triathlon:
2010: 20:16 - 2:21 - 43:15 - 1:14 - 25:47 = 1:32:52
2012: 16:57 - 2:01 - 43:17 - 0:53 - 23:45 = 1:26:50




Last updated: 2012-05-15 12:00 AM
Swimming
00:16:57 | 880 yards | 01m 56s / 100yards
Age Group: 4/17
Overall: 121/317
Performance: Good
Suit: full wetsuit
Course: clockwise triangular loop at Kent Lake
Start type: Wade Plus:
Water temp: 74F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:17 | 12.4 miles | 17.19 mile/hr
Age Group: 3/17
Overall: 174/317
Performance: Average
Wind:
Course: Through the park, pretty varied. There are a couple hills to speak of which I went up very slowly, otherwise it's got its ups and downs, nothing too drastic.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:45 | 03.1 miles | 07m 40s  min/mile
Age Group: 2/17
Overall: 57/317
Performance: Good
mile 1- 7:50, mile 2- 7:49, mile 3+0.1- 8:05 (=@7:21)
Course: A couple of hills to trudge up. I'd say a little less than a mile is on grass. Course goes through Kensington (metro park) too which gives you a run along the lake.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-05-27 7:50 AM

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Expert
1249
100010010025
MI
Subject: Island Lake Triathlon


2012-05-27 12:14 PM
in reply to: #4231024

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Pro
5755
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Subject: RE: Island Lake Triathlon Sprint

Nice job on your tri. It seems like it's weedy everywhere now, I got tangled up in them yesterday in my sprint in NJ too. Keep those legs moving while biking!

2012-05-27 6:50 PM
in reply to: #4231024

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Master
2167
20001002525
Livonia, MI
Subject: RE: Island Lake Triathlon Sprint

Great job, solid PR, 6 MINUTES!  Yes, the weeds were terrible, weren't they??  It almsot felt like they were pulling my back.

And that hill coming out of T2, not fun.  One of my least favorite T2 to run transitions in my race history but the rest of this race keeps me coming back Smile

Maybe you can set another PR at the event in August!

2012-05-27 7:08 PM
in reply to: #4231024

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Extreme Veteran
344
10010010025
South Lake Tahoe, Ca.
Subject: RE: Island Lake Triathlon Sprint

Great race!!

Way to go!!!

2012-05-28 6:19 AM
in reply to: #4231024

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Master
3486
20001000100100100100252525
Fort Wayne
Subject: RE: Island Lake Triathlon Sprint

A very nice race indeed! 

You CRUSHED you old swim time from this course a couple of years ago!!!  You had a great run too!  Overall this race is extremely well run.  You had good to extremely solid improvements in 4 of the 5 areas of the race.  And I wouldn't let the cycling leg tear you down any, 17+ MPH on a hybrid seems to be a pretty solid ride.

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