Tazewell County Jaycees Tri for Kid's Sake

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Tazewell County Jaycees Tri for Kid's Sake - TriathlonSprint


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Morton, Illinois
United States
 		Total Time = 00m
Overall Rank = 78/115
Age Group = 30-39
Age Group Rank = 26/31
Pre-race routine:

Got up, stretched the hell out of my strained back, had a coffee and a shower, got dressed and left the house.
Event warmup:

None
Swim
  • 09m 26s
  • 437 yards
  • 06s / 100 yards
Comments:

My actual swim was great, passed a bunch of people but also got stuck behind a few people which slowed me down. Plus I really took my time getting out of the pool to the T1 area.
What would you do differently?:

Set my start time quicker - to swim with quicker people.
Transition 1
  • 02m 8s
What would you do differently?:

Not much, it all went well here
Bike
  • 45m 47s
  • 13 miles
  • 17.04 mile/hr
Comments:

This is where it all went to crap for me. Within minutes of being on the bike my back went and I struggled from here on to the very end. Not good at all.
Transition 2
  • 01m
Run
  • 33m 16s
  • 3.11 miles
  • 10m 42s  min/mile
Comments:

Not good, almost got to the stage where I DNF'ed. I walked a good 2 miles of the run due to the back strain that I went into this with, really dissapointed.

So annoyed with how this all went.
Post race
What limited your ability to perform faster:

My xxxx'ing back

Event comments:

It would have been a great race for me personally if I hadn't have had the back issues. For a small race its nice one, I will be back next year simply to destroy my time from this year (as long as my back works that is)




Last updated: 2012-03-23 12:00 AM
Swimming
00:09:26 | 437 yards | 06s / 100yards
Age Group: 0/31
Overall: 0/115
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 02:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:47 | 13 miles | 17.04 mile/hr
Age Group: 0/31
Overall: 0/115
Performance: Below average
Wind: Some with gusts
Course: Nice course, apart rom the head wind only really being on the uphill parts
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:16 | 03.11 miles | 10m 42s  min/mile
Age Group: 0/31
Overall: 0/115
Performance: Bad
Course: Nice flat course, could have been a bit more water on the course.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2012-05-29 3:38 PM

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Subject: Tazewell County Jaycees Tri for Kid's Sake
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