Cooperstown Sprint Triathlon

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Cooperstown Sprint Triathlon - TriathlonSprint


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Cooperstown, New York
United States
ATC Endurance, LLC
75F / 24C
Sunny
 		Total Time = 1h 31m 51s
Overall Rank = 100/151
Age Group = 50-54
Age Group Rank = 5/7
Swim
  • 14m 59s
  • 875 yards
  • 01m 43s / 100 yards
Comments:

so happy with my swim!
What would you do differently?:

start closer to the front
Transition 1
  • 01m 46s
Bike
  • 44m 38s
  • 11.6 miles
  • 15.59 mile/hr
Comments:

I wonder if I will ever be fast on the bike
Transition 2
  • 01m 5s
Run
  • 29m 23s
  • 3 miles
  • 09m 47s  min/mile
Comments:

I'll get back up to speed at some point
Post race
Event comments:

I hit every goal I had for this race, and to come in first in my age group in the swim was just a bonus




Last updated: 2012-05-30 12:00 AM
Swimming
00:14:59 | 875 yards | 01m 43s / 100yards
Age Group: 1/7
Overall: 79/151
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:46
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:38 | 11.6 miles | 15.59 mile/hr
Age Group: 6/7
Overall: 118/151
Performance: Average
Wind: None
Course: hilly
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:05
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:29:23 | 03 miles | 09m 47s  min/mile
Age Group: 6/7
Overall: 106/151
Performance: Good
Course: hilly!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-05-30 4:12 PM

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Subject: Cooperstown Sprint Triathlon
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