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Reservoir Triathlon - Sprint Course - TriathlonSprint


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Morgan Hill, California
United States
Threshold Racing
70F / 21C
Sunny
Total Time = 7h 30m
Overall Rank = 55/185
Age Group = M45-49
Age Group Rank = 4/12
Pre-race routine:

Up early, breakfast. The usual.
Event warmup:

A little stretching.
Swim
  • 25m 15s
  • 880 yards
  • 02m 52s / 100 yards
Comments:

Swam with Alex. Great to see how much he's improved over last year.
Transition 1
  • 02m 5s
Bike
  • 50m 38s
  • 15 miles
  • 17.77 mile/hr
Comments:

Fine. Was just in it for the race experience. Didn't go all out.
Transition 2
  • 01m 38s
Run
  • 23m 54s
  • 3 miles
  • 07m 58s  min/mile
Comments:

Faster than I should have been. A little worried about Boise based on how I felt on the run. The lack of training time is evident. I don't have the muscles in my legs.
Post race
Event comments:

Enjoyed Threshold Racing's production of the race. Could have had more porta-johns but other than that the race was very well run.




Last updated: 2012-06-05 12:00 AM
Swimming
00:25:15 | 880 yards | 02m 52s / 100yards
Age Group: 0/12
Overall: 0/185
Performance: Average
Suit: Orca Alpha
Course: Loop around peninsula in Uvas Reservoir
Start type: Deep Water Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:50:38 | 15 miles | 17.77 mile/hr
Age Group: 0/12
Overall: 0/185
Performance: Good
Wind: Little
Course: Loop on the roads around Uvas Reservoir
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:54 | 03 miles | 07m 58s  min/mile
Age Group: 0/12
Overall: 0/185
Performance: Good
Course: Out and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-06-05 12:55 PM

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Subject: Reservoir Triathlon - Sprint Course
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