The swim was good. I'm getting better and better at swimming in a tri. The run after winded me a bit, but overall it was a good swim. I liked catching up to some people in the "elite wave" ahead of me.

Push a bit harder on the swim. My times in my masters class indicates that I'm a bit faster than this.

Nice and smooth. I slowed down for a couple of seconds to make sure my HR was not too high starting out on the bike.

Not much really. Gotta go fast if you want to place in this race.

Pretty good bike. There was a bit of headwind on the way back, but I did what I could to soldier through it.

I feel like I could have pushed a bit harder, but I'm still getting the run off the bike fine tuned.

This was probably my best T2 yet. Finally learning how to hustle here.

Nothing. Pretty satisfied here.

I held what I felt was a good, solid pace on the run. I was by myself for most of the run, so I didn't feel the urgency to push really hard.

Learn how to go as hard as I can, regardless of my position in the race.

I think for future Dragonfly races I'll sign up for the elite wave. In the age group wave I ended up in an odd spot where no one was around me. If I had started with the elite wave, it looks like I would have been in the thick of some quick guys that could have pushed me a bit more. Despite all this, I feel like I had a great race.