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Lighthouse run
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Lighthouse run - Run10 Mile
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 Run
Comments: I had fun today, took 10 min off my time on last year. I have never run the whole ten always had to walk and usually felt miserable, so it felt good to be able to finally do it and feel good What would you do differently?: Pushed a little harder but again I didn't want to walk and am not sure of my pace but as I said without the HR monitor I definetly was more aware of how I was feeling  Post race
Warm down: Did a little stretching while waiting for the whole group to come in our trainer ran with his 8 year old so sort of forgot to stretch. What limited your ability to perform faster: Myself Last updated: 2012-06-16 12:00 AM
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 2012-06-17 7:47 AM |
Extreme Veteran  868    Racine, Wisconsin |  Subject: Lighthouse run |
| 2012-06-19 5:35 AM in reply to: #4265460 |
Pro 3804  Seacoast, NH! | Subject: RE: Lighthouse run Okay....what do you mean not impressive!? You took TEN MINUTES off last year's time. Ten minutes!!! That means you are running a whole minute faster per mile. That is EXACTLY what I call impressive! |
| 2012-06-19 6:28 AM in reply to: #4265460 |
Expert 1439 Tallahassee | Subject: RE: Lighthouse run 1 minute per mile decrease is GREAT. Congrats!!! |
| 2012-06-19 7:13 AM in reply to: #4265460 |
Expert 2380 Mastic Beach, NY | Subject: RE: Lighthouse run JoAnne congrats on the great effort. You didn't walk at all and you took 10 minutes off your time. That is a big improvement over last year, very impressive. Edited by strikyr 2012-06-19 7:14 AM |
| 2012-06-19 8:01 AM in reply to: #4265460 |
| Subject: RE: Lighthouse run Way to go, JoAnne! Every improvement is just that - AN IMPROVEMENT! Impressive to knock a whole minute per mile off your time. Keep it up! |
| 2012-06-19 5:26 PM in reply to: #4265460 |
Veteran 201 Huntertown, IN | Subject: RE: Lighthouse run Congrats on such great improvement! You should be very proud. |
| 2012-06-19 7:49 PM in reply to: #4265460 |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: Lighthouse run I have to agree with everyone else, 1 minute per mile is a HUGE improvement! Great effort and to not have walked makes it all that much better! |
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United States
YMCA
80F / 27C
Overcast
Overall Rank = 672/725
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Woke up and had 8oz ironman pearform Peanut butter on toast with bananas and 1/2cup of coffee lots of water
Hd to go to Anchor for a photo with everyone, as usual to many running behind so we got the picture taken at 7:45 walked briskly to the start and had 5 min to spare, bumped into my sons friend so that was a nice distraction as I usually am nervous but I was using this as a training run so wasn't trying to "race" So I felt good