The Indiana Downs Triathlon
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The Indiana Downs Triathlon - TriathlonSprint
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![]() Swim
Comments: Tough, tough swim for me. Started mid-pack and spent most of the first 200 yards fighting for position. Never really got into any kind of rhythm. Kept wanting to lift my head during my rotation to breathe. Got kicked a couple of times, but never lost goggles. What would you do differently?: Practice OWS. ![]() Transition 1
Comments: Put on shoes, then got on bike. T1 included about a 200 yard run from the lake to the bikes. They had a wading pool to clean off feet (nice touch). Helmet, bike shirt, glasses all went on smoothly. Gloves went on once I was under way. What would you do differently?: Practice more. ![]() Bike
Comments: Wind. Was able to pedal at 23-24 mph for about 5 minutes (when we didn't have a headwind.) Probably passed 15-20 people on the bike. According to my bike computer, it was 17.1 miles. What would you do differently?: Bike went almost exactly to plan given the extra distance. ![]() Transition 2
Comments: Pretty good T2 (for me). Need more practice. Scuffed one shoe when I took my foot out, but otherwise, just like I planned. What would you do differently?: Practice ![]() Run
Comments: Seemed slow, and my shins were hurting a little, but I'm happy with my time/pace. Skipped the water at most of the aid stations during the run. What would you do differently?: Nothing. Run was a little faster than I expected (which made up for slower swim and bike times). ![]() Post race
Warm down: Finished my gatorade, drank a bottle of water and cheered the other runners on to the finish. Was there to see WSM9363 finish, but didn't get a picture. What limited your ability to perform faster: Swim, bad genetics. I expected to finish in 1:37--1:40, and I finished in 1:37:38 in spite of the bad swim and long bike. Event comments: The race was very well run, but I was disappointed at the attitude of most of the other participants. Nobody was encouraging people either on the bike or run (I did). Nobody hung around the finish line to cheer on strangers (a few would cheer for people they knew). Even at the awards ceremony, once people got their awards, they disappeared. There was literally nobody else around for the last awards. Last updated: 2006-05-16 12:00 AM
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United States
75F / 24C
Sunny
Overall Rank = 85/164
Age Group = M40-44
Age Group Rank = 16/25
Got up before the alarm went off. Breakfast was 2 muffins, 2 small cups of coffee, and a cup of OJ. 5 minutes to the event after we loaded bikes.
Picked up timing chip, race numbers, and race shirt. Set up transition area.
Quick ride to make sure the bike was OK. 2 minute swim warmup.