Felt great the entire swim. With the crowded pool it was harder to stay in rhythm. Still need to work on speed. I couldn't leave the person in front of me. We played leap frog in the pool for a couple of laps. But it was still good.

Work more on speed. Mostly everything else was good. No problem with endurance, just cadence.

T1 was quick. Didn't have to put on shirt so that reduced my time. Need to continue working on getting clipped in more smoothly.

Mostly all good. Was taking it easy so no complaints.

Felt great for entire ride. Didn't feel winded. Really concentrated on keeping my cadence up. I felt like I was much faster than my time showed. I comfortably passed rider after rider.

Nothing. I felt like I hit all my targets for this ride. Maybe a little more speed starting.

T2 went pretty smooth. Slight issue again getting left foot unclipped. I need to get new clips I think.

Just continue to practice slipping foot out of shoes while riding.

Took off just right. I got into a comfortable pace and felt like I was cruising. Really took it easy. Didn't want to go too hard since I wasn't familiar with the course. The finish was uphill so that was a little tough.

Since this was a low intensity race, I think my pace and effort level was on par.

It was getting really hot out, so walked for about 1/4 rehydrating.


I do not think there were any limiters to my performance today.


FS did another really good job with this race. The venue is a little small and we were crammed into a smaller transition area.