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Amica 19.7 Tellico Sprint Triathlon - TriathlonSprint


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Lenoir City, Tennessee
United States
Amica 19.7 Triathlon Series
85F / 29C
Sunny
Total Time = 1h 23m 55s
Overall Rank = 1/61
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Slept on the floor of the Holiday Inn. Horrible night's sleep, as you can imagine. My achilles tendon went "twang" on a run Saturday morning, and was quite sore to walk on all day. I kept waking up and rolling it out and stretching. Woke up maybe 17 times. Alarm went off at 5AM...then got some coffee, ate a bonk breaker and banana (my usual) and headed to the race site. Set up my TA, which was in a field of way too tall grass. Got my packet, took a poo.
Event warmup:

Jogged 15 minutes, then stretched. To my delight, my achilles quickly eased up on the warm up run and caused me no pain. I prayed this would stay the case.
Swim
  • 18m 32s
  • 805 meters
  • 02m 18s / 100 meters
Comments:

Loong swim. Longer than stated distance. Such is open water, though. Other than that, the swim went nicely. I had a good start, and had a much better time sighting here than in my last race.
What would you do differently?:

Will the course to be accurate.
Transition 1
  • 00m 56s
Comments:

Nothing really to report here, other than the fact that the uber tall grass got stuck in my toes and I had to spend extra time pulling flowers out of my shoes.
What would you do differently?:

Nothing.
Bike
  • 42m 11s
  • 16.1 miles
  • 22.90 mile/hr
Comments:

I had a pretty good ride. Only flubbed one sharp turn when I went into it in too high a gear and had to torque my way up a hill. Second time demo-ing Giant PSL-R aero wheels. Loved them! It was a good course, and I felt like I had a good lead coming into T2. Turns out I did!
What would you do differently?:

Preride the course!
Transition 2
  • 00m 38s
Comments:

A quick little T2. I love T2, because it almost certainly means I'll finish the race. In other words, the chance for race-killing mechanicals is over.
What would you do differently?:

Nothing.
Run
  • 21m 36s
  • 3.11 miles
  • 06m 57s  min/mile
Comments:

Holy smokes!!!! I have NEVER, ever run that fast. I wonder if the course was a bit short, but then again, I have been training to quicken my run! I even took it a bit conservatively because of the achilles (which didn't hurt a bit, YAY), since I knew I had a good lead. Once I was confident I wouldn't be injuring my foot, I dug in and counted steps all the way to the finish.
What would you do differently?:

Nothing! I ran to my first win ever!
Post race
Warm down:

Walked around a lot, went to Dollywood Splash Country and rode water slides.

What limited your ability to perform faster:

Pending achilles injury.

Event comments:

Overall, a good race. Lots of volunteers on the bike course, which I always want for safety reasons. I think Kevin could stand to invest in new timing chip straps. All of ours were falling off by the end of the swim. Also, I wish they'd mow the transition area. That would take like 15 minutes. But, overall, well run and an enjoyable race. My first win!!!




Last updated: 2012-03-06 12:00 AM
Swimming
00:18:32 | 805 meters | 02m 18s / 100meters
Age Group: 0/
Overall: 0/61
Performance: Average
Suit:
Course: This swim course HAD to be long. All of my friends and I had swim splits 3-4 minutes longer than our usual pace. For me, a bad day usually comes with a 16 minute 800. This was insanely slow. My friend's Garmin actually measured her swim at 960 meters, and she stayed on course fairly well. Well, it is what it is.
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:11 | 16.1 miles | 22.90 mile/hr
Age Group: 1/
Overall: 1/61
Performance: Good
Wind: None
Course: Quite challenging for such a fast course. Overall, it was gradually rolling. No real flat spots, but no memorable climbs. Still, my legs burned on this one.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:36 | 03.11 miles | 06m 57s  min/mile
Age Group: 1/
Overall: 1/61
Performance: Good
Course: Flat, flat, flat. With a small gravel section that was a little annoying, but not too bad.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2012-06-26 4:25 PM

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Extreme Veteran
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50010025
Subject: Amica 19.7 Tellico Sprint Triathlon


2012-06-27 4:02 PM
in reply to: #4281718

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Extreme Veteran
574
5002525
Crossville, TN
Subject: RE: Amica 19.7 Tellico Sprint Triathlon
Swim was long. The same course last year I swam 13 mins. this year 21 mins. Awesome bike time.
2012-06-28 4:21 AM
in reply to: #4281718

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Champion
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Knoxville area
Subject: RE: Amica 19.7 Tellico Sprint Triathlon

Great Job!

The swim was definitely a bit long :P

2012-06-28 1:08 PM
in reply to: #4281718

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Extreme Veteran
646
50010025
Subject: RE: Amica 19.7 Tellico Sprint Triathlon
Thanks! Glad to hear a consensus on the swim from those who have raced this before. I will definitely do this race again - loved the fast bike and run courses.
2012-06-28 6:39 PM
in reply to: #4281718

New user
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Subject: RE: Amica 19.7 Tellico Sprint Triathlon
Congradulations on your first win! Sounds like you had a great race!!
2012-06-28 6:40 PM
in reply to: #4281718

New user
2

Subject: RE: Amica 19.7 Tellico Sprint Triathlon
Was never good at spelling - Congratulations!!!


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