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When is enough enough
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 2012-06-29 4:15 PM |
Veteran  326   Newport, North Carolina |  Subject: When is enough enoughSo I started to REALLY train almost 3 months ago and extended my distances even farther than what is comfortable for me. The only problem is my metabolism has gone into high gear and I am ALWAYS hungry now. I eat all the time (fruit, red meats, fish) and it just seems I cannot feed the beast enough. I had one person tell me to try protein shakes but I m trying to stay as natural as possible. When is enough food enough? I hate that full feeling when I eat too much but it seems the only way to curb my appetite. |
| 2012-06-29 4:39 PM in reply to: #4287530 |
Master 1517  Grand Prairie | Subject: RE: When is enough enough a.) Log your calorie expensed during workouts b.) claculate your RMR c.) calculate your ther calories bruned d.) log your food e.) eat to meet calories to net to 0 (or minus if you want to loose wheight) and yes protein shakes are a good idea IMO |
| 2012-06-29 4:42 PM in reply to: #4287530 |
New user 21 Denver | Subject: RE: When is enough enough Add more healthy fats to your diet. Healthy fats will give you the "full" feeling longer! |
| 2012-06-29 4:44 PM in reply to: #4287530 |
Expert 932 Chandler, AZ | Subject: RE: When is enough enough |
| 2012-06-29 4:54 PM in reply to: #4287530 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: When is enough enough |
| 2012-06-29 9:15 PM in reply to: #4287567 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: When is enough enough noxious - 2012-06-29 4:42 PM Add more healthy fats to your diet. Healthy fats will give you the "full" feeling longer! This is great advice. I would start with avocados and almond butter... two of my favorite. Also consider upping your intake of vegetables, they are high in volume which will give you the full feeling. |
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