Paddle - Pedal - Run (Bike leg only)

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Race Reports! » Paddle - Pedal - Run (Bike leg only)

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Paddle - Pedal - Run (Bike leg only) - TriathlonMini Sprint

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Cambridge, Minnesota
United States

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Swim

00m
0 yards
/ 100 yards

Transition 1

Comments:

I was the bike leg of the relay team. The canoe leg had a hard time navigating their portion of the race and keeping the canoe going in a straight line. They ended up coming in 9/9 of the relay teams, so I had a lot of catching up to do on the bike

What would you do differently?:

nothing

Bike

31m 44s
11 miles
20.80 mile/hr

Comments:

This is the fastest bike split (mph) that I have ever logged, so I am happy with the result. I lost track of the amount of people that I passed, and was not passed by anyone. We moved from 9/9 entering the bike leg to finish 4/9 aftger the run. I plan on doing this race agian next year...maybe I will race it individually becasue I think I can place overall

What would you do differently?:

nothing

Transition 2

Run

00m
0 miles
min/mile

Post race

Last updated: 2006-05-04 12:00 AM

Swimming
00:00:00 \| 00 yards \| / 100yards
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Good
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:31:44 \| 11 miles \| 20.80 mile/hr
Age Group:	0/
Overall:	0/
Performance:
I was puching extremely hard on this bike since it was only 11 miles and I knew I did not have to run after wards. My avg HR was 175, normally on a ride it is in the 150 - 160 range
Wind:	Little
Course:	Nice loop with a few hills, nothing to difficult, but hills none the less. I had a lot of rabbits to catch because the 1st portion of the race was a little slow.
Road:	Rough Dry	Cadence:	94
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Just right

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:00:00 \| 00 miles \| min/mile
Age Group:	0/
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Average
Race evaluation [1-5]	3