Independence Day Triathlon

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Independence Day Triathlon - TriathlonSprint


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Coconut Creek, Florida
United States
MultiRace
80F / 27C
Sunny
 		Total Time = 1h 01m 4s
Overall Rank = 70/423
Age Group = Clyde
Age Group Rank = 1/
Pre-race routine:

Wake up, English Mufffin and Peanut Butter, water, coffee....
Event warmup:

Wander around.
Swim
  • 06m 59s
  • 440 yards
  • 01m 35s / 100 yards
Comments:

Good Swim. I went out in the front, faster than I often go. Got to clear water after 400 and was alone and near front of my wave.
What would you do differently?:

Was a little close to one other guy for a while. We kept bumping, but it wasn't too bad. Drafted for a little while at the start too.
Transition 1
  • 00m 49s
Comments:

Felt good about T1.
What would you do differently?:

Not Much.
Bike
  • 27m 23s
  • 10 miles
  • 21.91 mile/hr
Comments:

Felt good out of the water. Rode hard, but I just couldn't put up the kind of power I wanted on the straights. I rode faster here two years ago by around a minute.
Transition 2
  • 00m 54s
Comments:

Damn Socks! Someone also racked in my spot, which is always annoying.
What would you do differently?:

Work on the sock. Not put race belt on until I am running.
Run
  • 24m 59s
  • 3 miles
  • 08m 20s  min/mile
Comments:

HOT. But do-able. I felt like I ran well, technically.
What would you do differently?:

Better training.
Post race



Last updated: 2012-07-05 12:00 AM
Swimming
00:06:59 | 440 yards | 01m 35s / 100yards
Age Group: 2/
Overall: 51/423
Performance: Good
Suit:
Course: Straight shot across the lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 00:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:27:23 | 10 miles | 21.91 mile/hr
Age Group: 1/
Overall: 65/423
Performance: Good
Wind:
Course: Two Loops with a bunch of turns. Somewhat technical and a little crowded.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:24:59 | 03 miles | 08m 20s  min/mile
Age Group: 1/
Overall: 127/423
Performance: Good
Course: Two Loops. I felt like I was going strong, but again, the speed just wasn't there.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2012-07-05 9:38 AM

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Master
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Subject: Independence Day Triathlon

2012-07-05 10:43 AM
in reply to: #4295192

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Master
1736
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Midcoast Maine
Subject: RE: Independence Day Triathlon
Nice job Eli - and those are some smokin' fast transitions. Do you offer a master class on how to do that so quickly?
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