I felt that I did pretty good on the swim for me. This is my weakest event and for the most part I did well for my ability. The water was really warm (or felt warm) and I remember thinking that I wanted the swim to be done. I didn't get hung up around the buoys like my last race. I still think I could push the pace just a touch harder.

Push a little bit harder.

My wetsuit got stuck on my heels and I need to practice getting into my shoes once I am on the bike.

I pushed the bike hard and was happy with my overall performance. I put straight Powerade in my water bottle and I didn't like the sweetness. I have to remember to mix 50/50. I passed 4 or 5 on the bike course and was not passed once.

Shoes got stuck for a second....had to stop and readjust.

The run killed me in this race. There were 7 people in front of me when I started the run and I ended up getting passed by several racers. I was not prepared for the heat which was a big factor for me. My legs felt fine so I don't think I over extended myself on the bike. I tried to cool down at the aid stations by dumping water over myself which helped a little. My split time was faster on the way back.

Try and prepare running in the heat to get used to how it feels.

Jumped in the lake to cool off and waited for my wife to finish.


The heat and of course my swimming ability.


I raced at the Gull Lake Tri last year and it was a night and day difference. A new race director took it over this year and made some very positive changes. I was very impressed with the level of competition for this race as well. There were lots of volunteers and the atmosphere was terrific. My wife and I will be back next year for the race.