Amica 19.7 Ocean Beach

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Amica 19.7 Ocean Beach - TriathlonSprint


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New London, Connecticut
United States
Hartford Marathon Foundation
70F / 21C
Sunny
 		Total Time = 1h 24m 35s
Overall Rank = 24/321
Age Group = 40-44
Age Group Rank = 5/26
Pre-race routine:

two eggs, two toast, two PB toast, applesause - DO NOT EAT APPLESAUSE!!!

Event warmup:

5 minute swim
Swim
  • 16m 44s
  • 880 yards
  • 01m 54s / 100 yards
Transition 1
  • 01m 26s
Bike
  • 43m 4s
  • 16.1 miles
  • 22.43 mile/hr
Comments:

Legs were stiff from not riding much prior to the event. Don't take as many days rest prior to the event
Transition 2
  • 01m 8s
Run
  • 22m 15s
  • 3.1 miles
  • 07m 11s  min/mile
Post race



Last updated: 2012-01-04 12:00 AM
Swimming
00:16:44 | 880 yards | 01m 54s / 100yards
Age Group: 0/26
Overall: 48/321
Performance:
Suit: Yes
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:26
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:04 | 16.1 miles | 22.43 mile/hr
Age Group: 0/26
Overall: 14/321
Performance: Average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:22:15 | 03.1 miles | 07m 11s  min/mile
Age Group: 0/26
Overall: 44/321
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-07-16 9:29 AM

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Subject: Amica 19.7 Ocean Beach
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