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South Wood County YMCA Triathlon - TriathlonSprint


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Wisconsin Rapids, Wisconsin
United States
South County YMCA
75F / 24C
Sunny
Total Time = 1h 34m 47s
Overall Rank = 64/123
Age Group = 40-44
Age Group Rank = 13/14
Pre-race routine:

Drove about 45 minutes, Granola Bar, Banana on the way.
Swim
  • 12h 36m
  • 440 yards
  • 2h 51m 49s / 100 yards
Comments:

Listed at 440 yards, was about 100 yards longer due to change in buoy placement from previous years. All times were 2-3 minutes slower for everyone.

Got a nice inside lane and had people to my right for sighting, good rhythm.
What would you do differently?:

Went well, even practiced an OWS here prior to the race.
Transition 1
  • 02m 18s
Comments:

No problems.
Bike
  • 45h 56m
  • 14.5 miles
  • 0.32 mile/hr
Comments:

Always feel like I am flying, averaged 19mph. First 3 miles felt a little slow due to swim fatigue.
What would you do differently?:

Sprint work.
Transition 2
  • 01m 10s
Run
  • 32h 49m
  • 3.7 miles
  • 8h 52m 10s  min/mile
Comments:

Nice steady pace, seemed to be locked into a long-distance pace any time I run.
What would you do differently?:

Speed work!
Post race
Event comments:

Local race. 5th time completing this course. Good beginner race, with a super flat bike and calm water. Not sure why the swim distance changed to be longer, assume it was just an error.




Last updated: 2012-07-20 12:00 AM
Swimming
12:36:00 | 440 yards | 2h 51m 49s / 100yards
Age Group: 0/14
Overall: 0/123
Performance: Good
Suit: Xterra Vortex Sleeveless
Course: Counterclockwise, around the far buoy, left turn and head to shore.
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
45:56:00 | 14.5 miles | 0.32 mile/hr
Age Group: 14/14
Overall: 67/123
Performance: Average
Wind: Little
Course: Flat flat flat, out and back box. People fly on this course. The median speed was 19.3 MPH.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
32:49:00 | 03.7 miles | 8h 52m 10s  min/mile
Age Group: 12/14
Overall: 60/123
Performance: Average
Course: Beautiful run around the lake. Starting on a paved trail, over a bridge, then a mixed trail through the woods, mostly shaded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2012-07-20 1:56 PM

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Subject: South Wood County YMCA Triathlon
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