Run for Choices

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Run for Choices - Run10k


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Guelph, Ontario
Canada
15C / 59F
Sunny
 		Total Time = 52m 2s
Overall Rank = 40/60
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel, bananna, gatorade, water (a bit too much)
Event warmup:

Stretching, short run
Run
  • 52m 2s
  • 10 kms
  • 05m 12s  min/km
Comments:

Started near middle of pack. The plan was to run the first 2km easy and work into the race- HR was 160-165 first 2km. Between 2-5km I upped the pace a bit, HR about 164-167. Form felt great. As planned, no pace check until 5km; when I looked at my watch I was dissapoiinted to see 26:15- I felt much faster. Oh well, I thought I had a good split so I picked up the pace. The last 5km were much higher RPE, and the HR was over 170 for the last 12min. Passed about 5 people, no one passed me. Form felt good, but unfortunately, the second half wasn't much faster than the forst 5km.
Post race



Last updated: 2006-06-12 12:00 AM
Running
00:52:02 | 10 kms | 05m 12s  min/km
Age Group: 0/
Overall: 40/60
Performance: Average
26:15 1st 5km 25:47 2nd 5km
Course: Small hills, winding through Guelph Lake, windy day
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-06-12 10:20 AM

Regular
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252525
Guelph, ON
Subject: Run for Choices
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