Subject: RE: Iron Run Nutrition Plan - What's yours? JohnnyKay - 2012-08-15 1:09 PM Live off course. Even Heed when forced to do so (I agree that it tastes like @$$). Maybe carry a gel or two of my own that is a flavor I know I like. Acts like a 'treat' for me if I get that Banana-flavored Powergel along the way. Yep... Live off the course. I take in what ever sounds good at the moment. Sometimes it's broth, other times water. The coke is nectar of the gods at that point. Chips or cookies. Honestly, all the egineered stuff is unappealing by then (sports drinks and gu). Just some old fashioned soda and chips hit the spot for me. |