Lake Meridian Triathlon - Olympic Course

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Lake Meridian Triathlon - Olympic Course - TriathlonOlympic


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Kent, Washington
United States
Raise the Bar Events
60F / 16C
Sunny
 		Total Time = 7h 01m
Overall Rank = 31/199
Age Group = 45-49
Age Group Rank = 5/19
Swim
  • 25m 47s
  • 1640 yards
  • 01m 34s / 100 yards
Transition 1
  • 02m 29s
Comments:

needs to be faster. bike shoes would not go on.
Bike
  • 1h 09m 1s
  • 24.85 miles
  • 21.60 mile/hr
Transition 2
  • 01m 30s
Comments:

needs to be faster. work on getting socks on wet feet.
Run
  • 48m 41s
  • 6.21 miles
  • 07m 50s  min/mile
Comments:

right calf cramp on mile 4. could not run fast till about 1/4 mile from finish. was doing well till then.
Post race



Last updated: 2012-03-28 12:00 AM
Swimming
00:25:47 | 1640 yards | 01m 34s / 100yards
Age Group: 4/19
Overall: 30/199
Performance: Good
Suit: long sleve
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:29
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:09:01 | 24.85 miles | 21.60 mile/hr
Age Group: 4/19
Overall: 27/199
Performance: Good
Wind: None
Course: mostly flat.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:48:41 | 06.21 miles | 07m 50s  min/mile
Age Group: 8/19
Overall: 53/199
Performance: Below average
Course: out and back. hilly.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-27 10:47 AM

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Subject: Lake Meridian Triathlon - Olympic Course
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