Robert McAvoy Labor Day 5 Mile

Forum guidelines BT super discount
General Discussion Race Reports! » Robert McAvoy Labor Day 5 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

Robert McAvoy Labor Day 5 Mile - Run5 Mile


View Member's Race Log View other race reports
Long Beach, New York
United States
City of Long Beach
75F / 24C
Overcast
 		Total Time = 36m 9s
Overall Rank = 40/357
Age Group = 50-54
Age Group Rank = 7/31
Pre-race routine:

Nothing as usual. Hit the bathroom.
Event warmup:

About 1/4 of jogging, light pickups.
Run
  • 36m 9s
  • 5 miles
  • 07m 14s  min/mile
Comments:

OK run, pretty warm. Had wind, could have used and extra water stop or 2.
Post race



Last updated: 2012-09-03 12:00 AM
Running
00:36:09 | 05 miles | 07m 14s  min/mile
Age Group: 7/31
Overall: 40/357
Performance: Average
1st mile - 6:45 2nd mile - 13:50
Course: Flat on boardwalk and Broadway.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-09-03 8:51 PM

User image

Member
131
10025
Long Island, NY
Subject: Robert McAvoy Labor Day 5 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Robert McAvoy Labor Day 5 Mile Rss Feed