Brett Robinson Alabama Coastal "Tri-It-On" Triathlon

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Brett Robinson Alabama Coastal "Tri-It-On" Triathlon - TriathlonMini Sprint


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Gulf Shores, Alabama
United States
Team Magic
85F / 29C
Sunny
 		Total Time = 46m 52s
Overall Rank = 3/460
Age Group = 40-44
Age Group Rank = 1/27
Swim
  • 04m 52s
  • 300 yards
  • 01m 37s / 100 yards
Comments:

Swam 30yds wide of exit, cost some time. Still was 2/460 behind some ridiculously fast 15 year old girl.
Transition 1
  • 01m 47s
Comments:

A bit slow
Bike
  • 23m 23s
  • 10 miles
  • 25.66 mile/hr
Comments:

265w avg. I don't think I was at 25.5mph. More like 25.1. But whatever - it was just cool to be behind the moto for pretty much the whole ride.
What would you do differently?:

Get to 290-300w.
Transition 2
  • 01m 26s
Comments:

On par with most of the top guys.
Run
  • 14m 25s
  • 2 miles
  • 07m 13s  min/mile
Comments:

Really happy with this. After this summer and my lack of running running 7:12s is awesome. Could not ask for more.
Post race
What limited your ability to perform faster:

Swim exit, T1, and run speed.




Last updated: 2012-09-10 12:00 AM
Swimming
00:04:52 | 300 yards | 01m 37s / 100yards
Age Group: 1/27
Overall: 2/460
Performance: Good
Suit:
Course:
Start type: Run Plus: Time Trial
Water temp: 80F / 27C Current: High
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:23:23 | 10 miles | 25.66 mile/hr
Age Group: 0/27
Overall: 0/460
Performance: Good
Wind:
Course:
Road:   Cadence: 99
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:25 | 02 miles | 07m 13s  min/mile
Age Group: 1/27
Overall: 12/460
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-10 9:27 PM

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Master
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Subject: Brett Robinson Alabama Coastal "Tri-It-On" Triathlon

2012-09-11 8:05 AM
in reply to: #4404808

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Master
3058
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South Alabama
Subject: RE: Brett Robinson Alabama Coastal "Tri-It-On" Triathlon

Nice job!  I think we met in the finish area after the race.  Wish I had your swim...that's strong.  Good luck the rest of the season.

Randy

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