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Inside Out Sports Dash for Divas Triathlon - TriathlonMini Sprint


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Elizabethtown, North Carolina
United States
Set Up Events
80F / 27C
Overcast
Total Time = 44m 38s
Overall Rank = 1/276
Age Group = 30-34
Age Group Rank = 1/
Pre-race routine:

Slept in since we stayed over night at the race site! Got up and set up my transition. Ate some couscous salad for breakfast!
Swim
  • 07m 27s
  • 273 yards
  • 02m 43s / 100 yards
Comments:

Not the greatest swim...but that's not surprising!
Transition 1
  • 01m 20s
Bike
  • 20m 54s
  • 7 miles
  • 20.10 mile/hr
Comments:

I spent the entire riding 'chasing'
Transition 2
  • 01m 14s
Run
  • 13m 52s
  • 2 miles
  • 06m 56s  min/mile
Comments:

Had to stop to tie up my shoe! I wish I had used Yanks!
Post race



Last updated: 2012-09-14 12:00 AM
Swimming
00:07:27 | 273 yards | 02m 43s / 100yards
Age Group: 0/
Overall: 40/276
Performance: Average
Suit:
Course: Short swim...lots of girls in my wave so it seemed congested. Typically swim for me though. Slow.
Start type: Deep Water Plus: Waves
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 01:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:20:54 | 07 miles | 20.10 mile/hr
Age Group: 0/
Overall: 5/276
Performance: Good
Wind: Little
Course: One big loop around White Lake
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:14
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:13:52 | 02 miles | 06m 56s  min/mile
Age Group: 1/
Overall: 1/276
Performance:
Course: Finally caught up to the lead girl!
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2012-09-14 9:29 PM

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Subject: Inside Out Sports Dash for Divas Triathlon
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