Black Diamond Triathlon - Long Course

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Black Diamond Triathlon - Long Course - Triathlon1/2 Ironman


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Enumclaw, Washington
United States
AA Sports, Ltd.
Overcast
 		Total Time = 5h 15m 15s
Overall Rank = 47/199
Age Group = 45-49
Age Group Rank = 6/24
Swim
  • 33m 52s
  • 2112 yards
  • 01m 36s / 100 yards
Comments:

got a draft at second bouy and fallow for rest of race. He swam strate and was at the right speed to push me just a little.
Transition 1
  • 03m 37s
Comments:

need to work on getting faster need to pratice this more.
Bike
  • 2h 42m 21s
  • 56 miles
  • 20.70 mile/hr
Comments:

good first half at about 21 mile average
What would you do differently?:

need to work on speed.
Transition 2
  • 02m 37s
What would you do differently?:

need to work on speed. needs to be faster about 1 min to 1:30
Run
  • 1h 52m 47s
  • 13.1 miles
  • 08m 37s  min/mile
Comments:

did not walk on any of the run.
What would you do differently?:

need to train for more speed.
Post race



Last updated: 2012-06-30 12:00 AM
Swimming
00:33:52 | 2112 yards | 01m 36s / 100yards
Age Group: 6/24
Overall: 50/199
Performance: Good
Suit: full
Course: dimond
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:37
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:42:21 | 56 miles | 20.70 mile/hr
Age Group: 8/24
Overall: 54/199
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:52:47 | 13.1 miles | 08m 37s  min/mile
Age Group: 8/24
Overall: 54/199
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2012-09-18 12:07 AM

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Subject: Black Diamond Triathlon - Long Course
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