Capital of Texas Triathlon - Olympic

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Capital of Texas Triathlon - Olympic - TriathlonOlympic


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Austin, Texas
United States
RunTex
Sunny
 		Total Time = 3h 29m 17s
Overall Rank = /
Age Group = Athenas
Age Group Rank = 19/29
Pre-race routine:

Bagel with peanut butter, coffee.
Swim
  • 38m 13s
  • 1640 yards
  • 02m 20s / 100 yards
Comments:

The water was cold but the skin helped. This was my first race of the season. I didn't do any open water practices which wasn't very smart. Once I calmed down I was able to find my groove and I felt fine. I just wish I was faster.
What would you do differently?:

Practice in open water
Transition 1
  • 05m 27s
Comments:

Working on getting faster...
Bike
  • 1h 25m 8s
  • 24.85 miles
  • 17.51 mile/hr
Comments:

The course was awesome. It was fast. I guess a few hills.
Transition 2
  • 04m 36s
Run
  • 1h 15m 51s
  • 6.21 miles
  • 12m 13s  min/mile
Comments:

It got really hot and I felt like I drank too much. Ended up walking most of the last three miles because of a side stitch.
Post race



Last updated: 2006-06-16 12:00 AM
Swimming
00:38:13 | 1640 yards | 02m 20s / 100yards
Age Group: 25/29
Overall: 0/
Performance: Average
Suit: Skin suit
Course: Rectangular
Start type: Deep Water Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:27
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:08 | 24.85 miles | 17.51 mile/hr
Age Group: 17/29
Overall: 0/
Performance:
Wind:
Course: Four loop course through downtown Auztin
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Too much
T2
Time: 04:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:15:51 | 06.21 miles | 12m 13s  min/mile
Age Group: 17/29
Overall: 0/
Performance:
Course: Two loops through downtown Austin
Keeping cool Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-16 4:45 PM

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Subject: Capital of Texas Triathlon - Olympic
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