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Amica 19.7 Newport - TriathlonSprint


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Middletown, Rhode Island
United States
Amica 19.7 Race Series
61F / 16C
Overcast
 		Total Time = 1h 23m 15s
Overall Rank = 24/
Age Group = 40-44
Age Group Rank = 2/30
Swim
  • 15m 41s
  • 880 yards
  • 01m 47s / 100 yards
Transition 1
  • 01m 18s
Bike
  • 44m 1s
  • 16.1 miles
  • 21.95 mile/hr
Transition 2
  • 01m 25s
Comments:

couldn't get shoes on quickly
Run
  • 20m 51s
  • 3.1 miles
  • 06m 44s  min/mile
Post race



Last updated: 2012-08-05 12:00 AM
Swimming
00:15:41 | 880 yards | 01m 47s / 100yards
Age Group: 0/30
Overall: 70/
Performance: Below average
Suit: yes xterra vortex sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Good Navigation: Bad
Rounding: Average
T1
Time: 01:18
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:01 | 16.1 miles | 21.95 mile/hr
Age Group: 0/30
Overall: 12/
Performance: Good
Wind: Little
Course:
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:25
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:20:51 | 03.1 miles | 06m 44s  min/mile
Age Group: 0/30
Overall: 35/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-09-22 7:16 PM

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Subject: Amica 19.7 Newport
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