ITU Duathlon World Championships
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ITU Duathlon World Championships - Duathlon
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Run
Comments: Wanted to run 45 and paced it perfectly. Comfortably hard. Lost Trixie on the 2nd lap... thought she was just loafing, but I lost her :( What would you do differently?: Not much, really was the perfect pace for what I was setting out to do. Comfortably hard, but had fun enough to smile for Danielle, Ruth, Gina, Dean... every time I ran past. Tim Y from USAT was AWESOME cheering and pacing- giving us info and encouragement. Transition 1
Comments: Tough couple of turns to start and fumbled with my shoes. but better than most I think. What would you do differently?: nothing Bike
Comments: LOVED the technical course!! Just wish I were in better shape to USE it. What would you do differently?: not much- I did what I could. Transition 2
Comments: LONG transition with full double serpentine on this end. Feet were dead and legs wobbly, but did what I could Run
Comments: Originally thought this was AWFUL, but really no one else did much better. Beat both Val and Dean in the 2nd run- and they are RUNNERS. So I feel good that I was even this fast :) But it DID hurt like hell. What would you do differently?: Build up a bigger run base! Post race
Warm down: walked a bit and watched everyone else finish :) Event comments: GREAT venue for a world champ race. Loved the square and the diverse course. It WAS close and technical, but overall good race :) Last updated: 2012-08-14 12:00 AM
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2012-09-26 12:14 PM |
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2012-09-26 2:12 PM in reply to: #4428540 |
General Discussion-> Race Reports! |
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France
ITU
55F / 13C
Overcast
Overall Rank = /
Age Group = 35-39
Age Group Rank = 14/38
Was FINALLY allowed on the bike course at 6am race morning, so rode one lap of the course- FUN!!! Technical with 12 turns per lap and 5 laps of a 7.5k course. My style :)