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Sea Gull Century - Cycle

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Salisbury, Maryland
United States
Salisbury University
68F / 20C
Total Time = 4h 30m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Dana and I stayed at the Days Inn. It was forgettable and her mattress smelled like vomit.
Event warmup:

Starbucks at 6...went and got organized and left around 7:05 a.m.
  • 30m 41s
  • 65 miles
  • 14.42 mile/hr

Pancake flat. Wind picked up throughout the day. Perfect riding weather. Rode with tshirt, jersey and bibs. Socks. No arm warmers, hat or long sleeve windbreaker.
What would you do differently?:

Post race
Warm down:

Bathroom, then we left immediately for Five Guys.

Last updated: 2012-10-07 12:00 AM
00:30:41 | 65 miles | 14.42 mile/hr
Age Group: 0/
Overall: 0/
Min hr 68 Ave hr 101 High hr 157 2,103 calories 1:08:31 to first rest stop/ave hr 100 Rest stop for 9:44/ave hr 76 1:20:11 to next rest stop/ave hr 108 Rest stop 20:35/ave hr 84 1:31:39 to finish/ave hr 101
Course: We did the Metric version -- 65 miles. It was wonderful weather and very laid back. There were two rest stops one at mile 20 ish and one at mile 42. Dana rented a Fuji from Big Wheel Bikes and enjoyed everything except her saddle. We were on back country roads for about 90 percent of the way. All day, we probably only saw 15-20 cars. Amazingly low traffic.
Road: Smooth  Cadence: 90
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2012-10-07 8:53 AM

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Subject: Sea Gull Century
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