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XTERRA Point Mugu Trail Run - 11k - RunOther

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Malibu, California
United States
Generic Events
65F / 18C
Total Time = 1h 16m 11s
Overall Rank = 58/192
Age Group = M45-49
Age Group Rank = 9/19
Pre-race routine:

Coffee at Peets. The usual. Drive to Malibu
Event warmup:

Nothing really
  • 1h 16m 11s
  • 6.85 miles
  • 11m 07s  min/mile

Course goes up, up and UP for about 3.5 miles, then down DOWN 3.5 miles. Last time I did this 2 years ago, I stopped at the potty and got stuck at the end of the line when it snakes onto narrow single track and did a lot of walking as I was behind everyone else.

Ran everything but the steep staircases in the first 1-2 miles. Couldn't really get around anyone anyway so just use it as time to go easy. Once we hit the flatter parts, ran well. Didn't get passed a ton, and no one passed me on the fast Ray Miller downhill like last time. In fact, I was doing a lot of passing myself today, which is odd (but fun). Much better than my 13:30 average last time :^

1:29 last time and last in AG. Much better this time.
Post race
Event comments:

XTerra races are low key and fun, need to do them more often

Last updated: 2012-10-08 12:00 AM
01:16:11 | 06.85 miles | 11m 07s  min/mile
Age Group: 9/19
Overall: 58/192
Performance: Good
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2012-10-18 5:04 PM

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Subject: XTERRA Point Mugu Trail Run - 11k
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