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CrossFit sport?
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 2006-06-20 3:45 PM |
Pro 3715     AZ |  Subject: CrossFit sport?I see that under Sports there is a listing for CrossFit. Is this an actual sport that I have just not heard of? Or is it meant to cover cross training? I guess my question should really be this: I take some classes at the gym that involve lifting weights, and working muscle groups, etc...while keeping moving and your heart rate up. I am am kind of lost as to how to categorize these classes in my log. Any suggestions? Thanks a million! Tanya |
| 2006-06-20 4:25 PM in reply to: #460787 |
Champion 11641  Fairport, NY | Subject: RE: CrossFit sport? Crossfit is a website that posts a new high intensity strength workout daily. Could you log the time as aerobics and make a note in the comments section that it was the class? |
| 2006-06-20 4:31 PM in reply to: #460787 |
| Pro 3715 AZ | Subject: RE: CrossFit sport? Thanks Mike! I knew I was missing something with the CrossFit thing. I guess that is what I will do. I kind of feel like I am not getting "credit" for the weight lifting piece of the class, BUT if the alternate is trying to remember what we did, and list each lifting exercise as sets, reps, etc.....I'll just choose Aerobics and list which class it was. Thanks for helping a newbie!! Tanya |
| 2006-06-20 9:11 PM in reply to: #460787 |
Champion 11641 Fairport, NY | Subject: RE: CrossFit sport? Maybe you could ask the instructor for a list of the exercises? They might improvise the class a bit, but I'm pretty sure that most of it would be planned ahead. |
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