Spud Run 15K
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Spud Run 15K - Run15k
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Comments: Never have run a 15k before - did this race primarily to get a longer run in at a pace faster than I would do by myself ( race cost 0.00$ )- wanted to go between 730-800 min/miles. Did the first 3 miles in 21 min , probably too fast. Was at a 7:20 pace through 7 miles but ran out of gas last two miles. What would you do differently?: Not take off too fast (recurring theme in races). Pretty much everyone in front of me had nice even splits , my first 3mi and last 3mi paces are almost 60 seconds apart. Thats bad race execution. Of course they all rock garmins so their watches might help with pacing. Post race
Warm down: drink a dr.pepper and then go have a beer What limited your ability to perform faster: never have done the distance , unsure of pacing , not really in a mental race mode Event comments: PR for this distance ( of course it was the only time I have run this distance ) Just 200 fellow dayton runners sweating together on a nice saturday morning Last updated: 2012-11-10 12:00 AM
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2012-11-10 9:56 PM |
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2012-11-10 10:11 PM in reply to: #4493446 |
2012-11-11 1:46 PM in reply to: #4493451 |
2012-11-12 7:37 AM in reply to: #4493451 |
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United States
ORRRC
55F / 13C
Sunny
Overall Rank = 47/166
Age Group = m35-39
Age Group Rank = 6/13
wake up eat pancakes and bacon and decide to do the race in 90 minutes
well I got the timing chip attached to my shoe 3 seconds before the race started