General Discussion Race Reports! » Life Time Turkey Day 5K Phoenix Rss Feed  
Moderators: k9car363, alicefoeller Reply

Life Time Turkey Day 5K Phoenix - Run5k


View Member's Race Log View other race reports
Phoenix, Arizona
United States
Life Time Fitness
65F / 18C
Sunny
Total Time = 18m 58s
Overall Rank = 16/1914
Age Group = M 35-39
Age Group Rank = 1/111
Pre-race routine:

Talked my brother and sister (both non runners) into coming down and running this with my gf and myself, sort of start a new family tradition. Met us at our place at 6:30am and by 7am we rolled out to the start.
Event warmup:

Not nearly as much as I would have liked. Quick 1/2 mile jog with a touch of dynamic stretching. Ideally, we would have had enough time to allow for a 2 or 3 mile wu run.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Pretty decent run. Started out a bit fast but I wasn't sure if the legs would come around or not due to the marathon training build I'm in. They didn't. Felt sluggish and heavy for the first 2.5 miles and started to come a little to life in the final surge. Couldn't muster much of a kick the whole way through but nevertheless I'll be happy with my sub 19. Great start to Turkey Day!
Post race



Last updated: 2012-11-20 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/111
Overall: 0/1914
Performance:
Course: Out, around and back through the downtown streets of Phoenix
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-11-25 9:18 AM

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: Life Time Turkey Day 5K Phoenix


2012-11-25 9:57 AM
in reply to: #4509157

User image

Expert
932
50010010010010025
Chandler, AZ
Subject: RE: Life Time Turkey Day 5K Phoenix

Whoa, man...You are FAST!!!

2012-11-25 3:43 PM
in reply to: #4509176

User image

Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: Life Time Turkey Day 5K Phoenix
JasenGuy - 2012-11-25 8:57 AM

Whoa, man...You are FAST!!!

Ha!  Thanks Jasen...working on trying to get faster.

2012-12-31 10:45 AM
in reply to: #4509157

User image

Extreme Veteran
481
100100100100252525
Subject: RE: Life Time Turkey Day 5K Phoenix

I'd take your time any Turkey Day... or any day at all Smile 

I hope your marathons go/went well. 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Life Time Turkey Day 5K Phoenix Rss Feed