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Rob's Run - Run5k

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Syosset, New York
United States
40F / 4C
Total Time = 21m 22s
Overall Rank = 79/460
Age Group = 50-54
Age Group Rank = 8/41
Pre-race routine:

Got there with plenty of time. Hit the bathroom.
Event warmup:

Easy warmup. Could have down a little more. Did a bunch of pickups before race.
  • 21m 22s
  • 3.11 miles
  • 06m 52s  min/mile

Decent race, went out ok, not too fast. Good finish.
What would you do differently?:

Not much, need to not get injured and run more.
Post race
Warm down:


What limited your ability to perform faster:

Log-term volume increase in training.

Event comments:

A perennial favorite. Great race, good course.

Last updated: 2012-11-27 12:00 AM
00:21:22 | 03.11 miles | 06m 52s  min/mile
Age Group: 8/41
Overall: 79/460
Performance: Good
1st Mile- 6:35~
Course: Stillwell Woods Park, open fields and some trails. One small hill.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2012-11-27 9:28 AM

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Long Island, NY
Subject: Rob's Run
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