Subject: RE: Question on Flu and loss of fitnessNot nearly as much as we think we do. I was training for my first 50 mile ultra and about 8 weeks out from race day got a cold. And since I have severe asthma it dove straight into my lungs. It takes me about a month to get over these episodes, so I basically lost a month, then took the last few weeks before race day easy to not set off my lungs again. I was super freaked about how much fitness I lost.
The race went great, aside from being in a massive storm, my body felt fresh and surrprisingly strong. While it may seem you're losing a lot because laying around sick feels like you are, your body as a whole is probably liking the little break, especially if you were working it really hard recently. You'll be back sooner tthan you think. |