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Officer Brian A. Aselton Memorial Snow Dash 5K Road Race - Run5k


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East Hartford, Connecticut
United States
41F / 5C
Sunny
Total Time = 00m
Overall Rank = 84/296
Age Group = 40-50
Age Group Rank = 15/42
Pre-race routine:

Nothing special. Ate a bowl of cereal with some OJ at 10:30am. Left for the race really early.
Arrived, checked in, and spent time in the car listening to music.
Event warmup:

Short walk/run 30 mins before start.
Run
  • 24m 58s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Felt pretty exhausted at the end. Didn't leave anything out there.

What would you do differently?:

Would love to do the race without the holiday weight gain. If I could run it 10 lbs lighter I think I could do much better.
Post race
Warm down:

Walked a bit, drank 2 bottles of water. Ate 2 granola bars.

What limited your ability to perform faster:

Aerobic conditioning.

Event comments:

Fun race.




Last updated: 2013-01-12 12:00 AM
Running
00:24:58 | 03.11 miles | 08m 02s  min/mile
Age Group: 15/42
Overall: 84/296
Performance: Good
Pace: 7:50 mile 1 8:09 mile 2 7:54 mile 3 Avg HR = 166 Max HR = 180 Ran a much better pace than last year. Didn't start out too fast.
Course: Lots of turns and a pretty good hill halfway through.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-01-12 1:09 PM

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Subject: Officer Brian A. Aselton Memorial Snow Dash 5K Road Race
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General Discussion Race Reports! » Officer Brian A. Aselton Memorial Snow Dash 5K Road Race Rss Feed