Arbour Lake Olympic Triathlon

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Arbour Lake Olympic Triathlon - TriathlonOlympic


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Calgary, Alberta
Canada
26C / 79F
Sunny
 		Total Time = 2h 33m
Overall Rank = 29/163
Age Group =
Age Group Rank = 6/19
Pre-race routine:

panic.
Event warmup:

some swimming to get used to the water temp.
Swim
  • 26m 55s
  • 1500 meters
  • 01m 47s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 17m 24s
  • 40 kms
  • 31.01 km/hr
Transition 2
  • 00m
Run
  • 49m 3s
  • 10 kms
  • 04m 54s  min/km
Comments:

cramped from not enough food.
Post race
Warm down:

beer.

What limited your ability to perform faster:

poor race nutrition, average transitions




Last updated: 2006-05-29 12:00 AM
Swimming
00:26:55 | 1500 meters | 01m 47s / 100meters
Age Group: 0/19
Overall: 0/163
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:17:24 | 40 kms | 31.01 km/hr
Age Group: 4/19
Overall: 22/163
Performance:
Wind: Strong
Course: 4x 10km lap
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:49:03 | 10 kms | 04m 54s  min/km
Age Group: 0/19
Overall: 0/163
Performance: Below average
Course: hills, nothing but 3 laps of hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-29 1:03 PM

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Subject: Arbour Lake Olympic Triathlon
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