Memorial Hermann Ironman 70.3 Texas

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Memorial Hermann Ironman 70.3 Texas - Triathlon1/2 Ironman


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Galveston, Texas
United States
EndorFUN SPORTS
Sunny
 		Total Time = 5h 07m
Overall Rank = 249/
Age Group = M35-39
Age Group Rank = 38/
Swim
  • 33m 56s
  • 1931 meters
  • 01m 46s / 100 meters
Transition 1
  • 02m 56s
Bike
  • 2h 39m 46s
  • 56 miles
  • 21.03 mile/hr
Transition 2
  • 01m 8s
Run
  • 1h 49m 14s
  • 13.1 miles
  • 08m 20s  min/mile
Comments:

Ok run for first half. Suffered on second half, incl. some walking.
What would you do differently?:

Clearly pushed too hard on bike. More off-season bike fitness.
Post race



Last updated: 2011-01-22 12:00 AM
Swimming
00:33:56 | 1931 meters | 01m 46s / 100meters
Age Group: 38/
Overall: 339/
Performance:
Suit: wetsuits
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:39:46 | 56 miles | 21.03 mile/hr
Age Group: 32/
Overall: 245/
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:49:14 | 13.1 miles | 08m 20s  min/mile
Age Group: 38/
Overall: 249/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-02-06 5:05 PM

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