ShamRock & Roll 5K

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ShamRock & Roll 5K - Run5k


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New Haven, Connecticut
United States
JB Sports
35F / 2C
Sunny
 		Total Time = 9h 00m
Overall Rank = 77/
Age Group = 40-44
Age Group Rank = 10/
Pre-race routine:

yogurt, granola, beet/apple juice
Event warmup:

15 min jog
Run
  • 19m 54s
  • 3.11 miles
  • 06m 24s  min/mile
Comments:

PR
Post race



Last updated: 2013-02-05 12:00 AM
Running
00:19:54 | 03.11 miles | 06m 24s  min/mile
Age Group: 10/
Overall: 77/
Performance: Good
Course: flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-03-09 5:55 AM

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Subject: ShamRock & Roll 5K
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