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Lake Sammamish Half Marathon - RunHalf Marathon


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Redmond, Washington
United States
4th Dimension Racing
Overcast
Total Time = 1h 23m
Overall Rank = 24/1737
Age Group = M30-39
Age Group Rank = 10/244
Pre-race routine:

Banana, carbo pro and nuun, and half of a Mountain Dew left out overnight to get flat
Event warmup:

A light jog for a few minutes with a couple of 15 second pickups
Run
  • 1h 23m
  • 13.1 miles
  • 06m 20s  min/mile
Comments:

Good weather for a race: a little overcast to begin with and a bit chilly, but it warmed up quickly once we were underway. Clothing = shirt, armwarmers, gloves (taken off halfway through), shorts, compression socks. Shoes = NB 1400.

Found some good heels about a third of the way through. Turned it up a notch on the final turn toward the park.

The out-and-back section was mentally very tough; it seemed to go on for a super long time.

Pacing was consistent. I had a bit left in the tank at the end, so I could've probably gone a little harder in the final 5k.
What would you do differently?:

The start was a little congested, so I could've probably shaved a few more seconds off the early mile or two.
Post race
Event comments:

Great race and the organization was excellent. Aid stations may have been a little sparse (I didn't use them, but I suppose some could've used another one appropriately spaced). As mentioned before, the out-and-back section was a killer, but I don't see an easy way around that since there aren't that many opportunities to add distance.




Last updated: 2013-03-12 12:00 AM
Running
01:23:00 | 13.1 miles | 06m 20s  min/mile
Age Group: 10/244
Overall: 24/1737
Performance: Good
Course: Mixed: primarily gravel trail, but start and finish were on pavement. Running north to south meant finishing with a series of out-and-backs in a parking lot.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-12 5:08 PM

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Veteran
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Subject: Lake Sammamish Half Marathon


2013-03-12 5:31 PM
in reply to: #4657238

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Elite
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Subject: RE: Lake Sammamish Half Marathon
That is a time I can only dream of - well done!
2013-03-12 6:51 PM
in reply to: #4657238

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Verona WI--Ironman Bike Country!
Subject: RE: Lake Sammamish Half Marathon
Great job RP!  And what a way to celebrate afterwards!!!  Congrats on the wedding too. Laughing
2013-03-12 10:21 PM
in reply to: #4657238

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marietta
Subject: RE: Lake Sammamish Half Marathon
I hear your brother in laws wife is hot. Can you hook me up?
2013-03-12 10:50 PM
in reply to: #4657238

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Subject: RE: Lake Sammamish Half Marathon

RP, you are so awesome!!! Congratulations on a stellar race and a gorgeous wedding!! You totally threw down during that run -- a thing of beauty for sure! Wish I could have seen you finish... zoom!!!

What's next???!!

2013-03-13 12:13 AM
in reply to: #4657553

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Pro
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Wherever the trail takes me, WA.
Subject: RE: Lake Sammamish Half Marathon

fattyfatfat - 2013-03-12 8:21 PM I hear your brother in laws wife is hot. Can you hook me up?

 

WTF... I'm Right here...

 

 

RP- Awesome race. Not surprised you have surpassed even your own goals, but you always do. 



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