Heart 1/2 Marathon

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Heart 1/2 Marathon - RunHalf Marathon


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Cincinnati, Ohio
United States
Mercy Mini Heart Marathon
32F / 0C
Precipitation
 		Total Time = 1h 49m 42s
Overall Rank = 459/1582
Age Group = 45-49
Age Group Rank = 40/110
Event warmup:

Walked to Start from Newport with Karen's dad
Run
  • 1h 49m 42s
  • 13.1 miles
  • 08m 22s  min/mile
Comments:

I used this as my cutback training run. I ran with a friend from my Pain By Numbers running group who was pacing the 1:50 group, so we hit the goal time and it was the easiest "race" that I ever participated in I think. Took pictures, looked around. Good run.
What would you do differently?:

Nothing.
Post race
Warm down:

Walked around downtown a little, but it was very cold, so I walked back to Newport to get my car and go home...via Starbucks.

What limited your ability to perform faster:

Myself. This was a easy training run...did not push a lick.




Last updated: 2013-03-18 12:00 AM
Running
01:49:42 | 13.1 miles | 08m 22s  min/mile
Age Group: 0/110
Overall: 0/1582
Performance: Good
Course: Cincinnati, Newport and back to Cincy
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-03-18 12:26 PM

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Subject: Heart 1/2 Marathon
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