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Traditions Triathlon - TriathlonSprint


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Traditions , Mississippi
United States
Run N Tri Company
42F / 6C
Sunny
Total Time = 1h 39m 47s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 16/
Swim
  • 11m 31s
  • 600 yards
  • 01m 55s / 100 yards
Comments:

water was super cold and i hard a hard time catching my breath.
What would you do differently?:

i wished i could have tested the waters first to get my body ready.
Transition 1
  • 03m 35s
Comments:

hard a difficult T1, because suit stuck to heels and i was very dizzy for some reason coming out of waters.
Bike
  • 55m 6s
  • 17 miles
  • 18.51 mile/hr
What would you do differently?:

need more road time instead of trainer time
Transition 2
  • 00m 53s
Run
  • 28m 40s
  • 3.1 miles
  • 09m 15s  min/mile
Post race



Last updated: 2013-01-17 12:00 AM
Swimming
00:11:31 | 600 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation:
Rounding:
T1
Time: 03:35
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:55:06 | 17 miles | 18.51 mile/hr
Age Group: 17/
Overall: 0/
Performance:
Wind: Some
Course: was a great course, looking forward of doing it again
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 00:53
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:40 | 03.1 miles | 09m 15s  min/mile
Age Group: 18/
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-04-06 5:31 PM

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Subject: Traditions Triathlon
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