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Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Set Up Events
52F / 11C
Sunny
Total Time = 58m 19s
Overall Rank = 51/278
Age Group = M 35-39
Age Group Rank = 8/13
Pre-race routine:

Drove up morning of. Left about 7:15am. Got there just after 8:00am
Event warmup:

Stretched
Swim
  • 04m 56s
  • 328 yards
  • 01m 30s / 100 yards
Comments:

Really good swim. Predicted a 1:35/100yd pace.
What would you do differently?:

Nothing
Transition 1
  • 01m 14s
Comments:

Transition was muddy, so it was hard to get through.
What would you do differently?:

Nothing
Bike
  • 28m 23s
  • 10 miles
  • 21.14 mile/hr
Comments:

The course was a bit hilly and there was some strong winds.
What would you do differently?:

Nothing.
Transition 2
  • 01m 23s
Comments:

Need to work on getting my socks and shoes on.
What would you do differently?:

Practice a bit.
Run
  • 22m 24s
  • 3.11 miles
  • 07m 12s  min/mile
Comments:

Felt pretty good on the run. Legs started to fatigue a bit in the last mile.
What would you do differently?:

Nothing
Post race
What limited your ability to perform faster:

Nothing

Event comments:

Good race with great BBQ afterwards.




Last updated: 2013-03-01 12:00 AM
Swimming
00:04:56 | 328 yards | 01m 30s / 100yards
Age Group: 0/13
Overall: 55/278
Performance: Good
Suit:
Course: Pool swim.
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:28:23 | 10 miles | 21.14 mile/hr
Age Group: 0/13
Overall: 42/278
Performance: Good
Wind: Some
Course: Lollipop loop
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:24 | 03.11 miles | 07m 12s  min/mile
Age Group: 0/13
Overall: 77/278
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2013-04-06 8:10 PM

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Subject: Smithfield Sprint Triathlon
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